New York City has many indoor cycling places for people who like to exercise. These places offer a fun workout that’s easy on your joints but still gives you a good cardio session. Whether you’ve done a lot of cycling before or you’re just starting out, indoor cycling in NYC has something for everyone. You can go at your own speed while enjoying the motivation of working out with other people.
In this article, we’ll look at six great indoor cycling places in the city. Each one offers something different, from team rides to cycling in water. We’ll tell you what makes each place special, what kinds of classes they have, and what extras they offer. Get ready to find your new favorite place to clip in and ride!
Swerve
Address : 30 W 18th St, New York, NY 10011, United States.
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Swerve offers a new take on indoor cycling in NYC with its team-based classes in Chelsea. Riders are put into groups of three, which helps you feel like part of a team right from the start. This setup makes your workout more fun and pushes you to pedal harder for your group.

If you want to try it out, one ride at Swerve costs $36. If you’re ready to do more, you can get two rides for $40, and they’ll give you cycling shoes to use. This pricing lets both new people and regular riders find an option that works for them.
Swerve is more than just cycling. After your ride, you can freshen up in the nice locker rooms or get a smoothie at their bar. They have classes starting early in the morning and ending as late as 7:30 PM, so even busy New Yorkers can find time to ride.
Ryde
Address : 52 E 13th St, New York, NY 10003, United States.
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Ryde’s prices are set up to get you coming back. One class costs $30, but they have a good deal where you can ride as much as you want for a week for just $50. This helps riders really get into the Ryde experience and maybe find a new workout they love.

At Ryde, you’ll do a 45-minute workout with high-energy, beat-based intervals. The teacher leads you through a planned routine where you pedal in time with the music, making it feel like you’re dancing on the bike.
Ryde gives you everything you need for a good ride. They have free ear plugs to protect your ears, hair ties to keep you cool, and mints for after your workout. There are showers if you need to go somewhere after. Remember to bring your own cycling shoes or you can rent some for $2.
Aqua Studios
Aqua Studios in Tribeca does indoor cycling in a different way – in water! Their classes happen in a saltwater pool, mixing the benefits of water with spinning. This is easy on your joints but still gives you a tough workout.

Each 45-minute class at Aqua Studios works your whole body. The water makes your movements harder, so you use more muscles than regular cycling. The salt water helps you feel lighter as you pedal.
The studio feels like a spa, with showers, hair dryers, and healthy snacks you can buy. Don’t worry if you’re not good at swimming – the pool is only four feet deep, and you’re just cycling, not swimming. Just bring a swimsuit and water shoes (or rent them for $2), and you’re ready to try this cool workout.
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Harlem Cycle
Address : 60A W 125th St, New York, NY 10027, United States.
Open Hours :
Friday, 8:30–10:30 am, 12:30–1:30 pm
Saturday, 9:30 am–12 pm
Sunday, 9 am–1 pm
Monday, 8:30–10:30 am, 5–7:30 pm
Tuesday, 6:30–8 am, 5:30–8 pm
Wednesday, 8:30–10:30 am, 5–7:30 pm
Thursday, 6:30–8 am, 5:30–8 pm
When you go to Harlem Cycle, you’ll feel the energy of this famous neighborhood right away. The studio is decorated with bright paintings and local art that show off Harlem’s history. It’s not just a place to work out; it’s a place that brings people together.

Harlem Cycle has many different kinds of classes to keep your workouts interesting. You can try the Bikes and Bands class, where you use stretchy bands to work your arms while you pedal. If you like music, the 45-minute Hip Hop rides play songs from the ’80s, ’90s, and today, making your workout more fun.
If you’re new, you can try Harlem Cycle for just $12.50, which is a good deal if you want to see what indoor cycling in NYC is like. They don’t have showers, but there are places to change and put your things. You can wear cycling shoes or regular sneakers – both work fine here.
SoulCycle
Address : 110 W 41st St, New York, NY 10018, United States.
Open Hours :
Friday, 6:30 am–7 pm
Saturday and Sunday , 9:30 am–12:30 pm
Wednesday and Monday, 6:30 am–9 pm
Tuesday and Thursday, 5:30 am–8 pm
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SoulCycle has been a big part of NYC’s fitness world since it opened its first place on 72nd Street in 2006. Now they have studios all over Manhattan, and they’re known for their high-energy, music-based indoor cycling. People keep coming back because they like how SoulCycle does things.

A SoulCycle class is more than just pedaling. You’ll move your whole body, doing arm exercises while you ride. The teacher is like a coach and a DJ, playing music that goes with how you’re riding the bike.
If it’s your first time, you can try a class for $25, and they’ll give you shoes to use. Some SoulCycle places have showers and changing rooms. After your ride, you can see how well you kept up with the music and how you did, which is a cool way to track your workout.
Crunch
Address : 511 Lexington Ave, New York, NY 10017, United States
Open Hours:
Monday to Friday ,5 am–10 pm
Saturday to Sunday , 8 am–6 pm
Open in Google Map : Link
Crunch has many gyms across Manhattan, including some nicer ones they call “signature studios”. These special places offer a boutique fitness experience inside a bigger gym. It’s like having many different workout studios in one place.
At Crunch, you can do lots of different workouts. While they have good indoor cycling places, you can also try other classes like yoga or high-intensity interval training. This lets you mix up your workouts, doing cycling along with exercises for strength and flexibility.
You can try a free class at Crunch by getting a pass from their website. For cycling, Crunch makes it easy for everyone. Their bikes work with special cycling shoes or regular sneakers, so you can ride no matter what shoes you have. This means anyone can join in, even if they don’t have special gear.
Conclusion
New York City has many different indoor cycling places for people who like to exercise. Each place offers something special. At Swerve, you can ride with a team. At Aqua Studios, you can cycle in a pool. Harlem Cycle brings in the feel of the neighborhood, and SoulCycle is known all over the city for its music-based rides.
You can try Ryde if you want a tough workout, or go to Crunch if you like to do different kinds of exercise. There’s a bike for everyone in New York. Don’t be afraid to try these different places. You might find a new workout you really like, meet new people, or learn something new about yourself as you try indoor cycling in NYC. Your perfect ride is waiting for you – why not go find it?